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Nuts, coconut meat, raw vs Seeds, sesame seeds, whole

Nutrition compared per 100 g, from USDA data. Both are nut and seed products.

Per 100 g, Seeds, sesame seeds, whole has more protein (17.7 vs 3.3 g); Nuts, coconut meat, raw has less calories (354 vs 573 kcal); Seeds, sesame seeds, whole has more fiber (11.8 vs 9 g).
Nuts, coconut meat, rawSeeds, sesame seeds, whole
Calories354 kcal573 kcal
Protein3.3 g17.7 g
Carbs15.2 g23.5 g
Fat33.5 g49.7 g
Fiber9 g11.8 g
Sugar6.2 g0.3 g
Nutrient density0 /10051 /100
Weight-loss score36 /10032 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Nuts, coconut meat, raw · Seeds, sesame seeds, whole, dried

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