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Nuts, coconut meat, raw vs Nuts, walnuts, English

Nutrition compared per 100 g, from USDA data. Both are nut and seed products.

Per 100 g, Nuts, walnuts, English has more protein (14.6 vs 3.3 g); Nuts, coconut meat, raw has less calories (354 vs 730 kcal); Nuts, coconut meat, raw has more fiber (9 vs 5.2 g).
Nuts, coconut meat, rawNuts, walnuts, English
Calories354 kcal730 kcal
Protein3.3 g14.6 g
Carbs15.2 g10.9 g
Fat33.5 g69.7 g
Fiber9 g5.2 g
Sugar6.2 g0 g
Nutrient density0 /10011 /100
Weight-loss score36 /10021 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Nuts, coconut meat, raw · Nuts, walnuts, English, halves, raw

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