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Nuts, coconut meat, raw vs Nuts, mixed nuts, dry roasted

Nutrition compared per 100 g, from USDA data. Both are nut and seed products.

Per 100 g, Nuts, mixed nuts, dry roasted has more protein (17.3 vs 3.3 g); Nuts, coconut meat, raw has less calories (354 vs 594 kcal); Nuts, mixed nuts, dry roasted has less sugar (4.8 vs 6.2 g).
Nuts, coconut meat, rawNuts, mixed nuts, dry roasted
Calories354 kcal594 kcal
Protein3.3 g17.3 g
Carbs15.2 g25.4 g
Fat33.5 g51.5 g
Fiber9 g9 g
Sugar6.2 g4.8 g
Nutrient density0 /10031 /100
Weight-loss score36 /10028 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Nuts, coconut meat, raw · Nuts, mixed nuts, dry roasted, with peanuts, with salt added

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