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Nuts, coconut meat, raw vs Nuts, coconut milk

Nutrition compared per 100 g, from USDA data. Both are nut and seed products.

Per 100 g, Nuts, coconut meat, raw has more protein (3.3 vs 2.3 g); Nuts, coconut milk has less calories (230 vs 354 kcal); Nuts, coconut meat, raw has more fiber (9 vs 2.2 g).
Nuts, coconut meat, rawNuts, coconut milk
Calories354 kcal230 kcal
Protein3.3 g2.3 g
Carbs15.2 g5.5 g
Fat33.5 g23.8 g
Fiber9 g2.2 g
Sugar6.2 g3.3 g
Nutrient density0 /1000 /100
Weight-loss score36 /10033 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Nuts, coconut meat, raw · Nuts, coconut milk, raw (liquid expressed from grated meat and water)

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