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Nuts, coconut meat, dried (desiccated) vs Seeds, sesame seed kernels, toasted

Nutrition compared per 100 g, from USDA data. Both are nut and seed products.

Per 100 g, Seeds, sesame seed kernels, toasted has more protein (17 vs 6.9 g); Seeds, sesame seed kernels, toasted has less calories (567 vs 660 kcal); Seeds, sesame seed kernels, toasted has more fiber (16.9 vs 16.3 g).
Nuts, coconut meat, dried (desiccated)Seeds, sesame seed kernels, toasted
Calories660 kcal567 kcal
Protein6.9 g17 g
Carbs23.7 g26 g
Fat64.5 g48 g
Fiber16.3 g16.9 g
Sugar7.4 g0.5 g
Nutrient density0 /10036 /100
Weight-loss score21 /10032 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Nuts, coconut meat, dried (desiccated), not sweetened · Seeds, sesame seed kernels, toasted, without salt added (decorticated)

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