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Nuts, coconut meat, dried (desiccated) vs Nuts, coconut meat, raw

Nutrition compared per 100 g, from USDA data. Both are nut and seed products.

Per 100 g, Nuts, coconut meat, dried (desiccated) has more protein (6.9 vs 3.3 g); Nuts, coconut meat, raw has less calories (354 vs 660 kcal); Nuts, coconut meat, dried (desiccated) has more fiber (16.3 vs 9 g).
Nuts, coconut meat, dried (desiccated)Nuts, coconut meat, raw
Calories660 kcal354 kcal
Protein6.9 g3.3 g
Carbs23.7 g15.2 g
Fat64.5 g33.5 g
Fiber16.3 g9 g
Sugar7.4 g6.2 g
Nutrient density0 /1000 /100
Weight-loss score21 /10036 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Nuts, coconut meat, dried (desiccated), not sweetened · Nuts, coconut meat, raw

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