🍽️ FittestMe.aiFoodsNutrients

Nuts, cashew nuts, raw vs Seeds, sesame seeds, whole

Nutrition compared per 100 g, from USDA data. Both are nut and seed products.

Per 100 g, Nuts, cashew nuts, raw has more protein (17.4 vs 17 g); Nuts, cashew nuts, raw has less calories (565 vs 565 kcal); Seeds, sesame seeds, whole has more fiber (14 vs 4.1 g).
Nuts, cashew nuts, rawSeeds, sesame seeds, whole
Calories565 kcal565 kcal
Protein17.4 g17 g
Carbs36.3 g25.7 g
Fat38.9 g48 g
Fiber4.1 g14 g
Sugar0 g0 g
Nutrient density28 /10054 /100
Weight-loss score20 /10033 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Nuts, cashew nuts, raw · Seeds, sesame seeds, whole, roasted and toasted

← More food comparisons

Track Nuts, cashew nuts, raw, Seeds, sesame seeds, whole and 50,000+ foods with a photo. Get FittestMe.ai on the App Store →