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Nuts, cashew nuts, raw vs Nuts, mixed nuts, dry roasted

Nutrition compared per 100 g, from USDA data. Both are nut and seed products.

Per 100 g, Nuts, cashew nuts, raw has more protein (17.4 vs 17.3 g); Nuts, cashew nuts, raw has less calories (565 vs 594 kcal); Nuts, mixed nuts, dry roasted has more fiber (9 vs 4.1 g).
Nuts, cashew nuts, rawNuts, mixed nuts, dry roasted
Calories565 kcal594 kcal
Protein17.4 g17.3 g
Carbs36.3 g25.4 g
Fat38.9 g51.5 g
Fiber4.1 g9 g
Sugar0 g4.8 g
Nutrient density28 /10031 /100
Weight-loss score20 /10028 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Nuts, cashew nuts, raw · Nuts, mixed nuts, dry roasted, with peanuts, with salt added

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