🍽️ FittestMe.aiFoodsNutrients

Nuts, cashew nuts, raw vs Nuts, coconut milk

Nutrition compared per 100 g, from USDA data. Both are nut and seed products.

Per 100 g, Nuts, cashew nuts, raw has more protein (17.4 vs 2 g); Nuts, coconut milk has less calories (197 vs 565 kcal); Nuts, cashew nuts, raw has more fiber (4.1 vs 0 g).
Nuts, cashew nuts, rawNuts, coconut milk
Calories565 kcal197 kcal
Protein17.4 g2 g
Carbs36.3 g2.8 g
Fat38.9 g21.3 g
Fiber4.1 g0 g
Sugar0 g0 g
Nutrient density28 /1000 /100
Weight-loss score20 /10033 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Nuts, cashew nuts, raw · Nuts, coconut milk, canned (liquid expressed from grated meat and water)

← More food comparisons

Track Nuts, cashew nuts, raw, Nuts, coconut milk and 50,000+ foods with a photo. Get FittestMe.ai on the App Store →