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Nuts, cashew nuts, raw vs Nuts, coconut meat, dried (desiccated)

Nutrition compared per 100 g, from USDA data. Both are nut and seed products.

Per 100 g, Nuts, cashew nuts, raw has more protein (17.4 vs 6.9 g); Nuts, cashew nuts, raw has less calories (565 vs 660 kcal); Nuts, coconut meat, dried (desiccated) has more fiber (16.3 vs 4.1 g).
Nuts, cashew nuts, rawNuts, coconut meat, dried (desiccated)
Calories565 kcal660 kcal
Protein17.4 g6.9 g
Carbs36.3 g23.7 g
Fat38.9 g64.5 g
Fiber4.1 g16.3 g
Sugar0 g7.4 g
Nutrient density28 /1000 /100
Weight-loss score20 /10021 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Nuts, cashew nuts, raw · Nuts, coconut meat, dried (desiccated), not sweetened

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