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Nuts, cashew nuts, oil roasted vs Seeds, sesame seeds, whole

Nutrition compared per 100 g, from USDA data. Both are nut and seed products.

Per 100 g, Seeds, sesame seeds, whole has more protein (17 vs 16.8 g); Seeds, sesame seeds, whole has less calories (565 vs 580 kcal); Seeds, sesame seeds, whole has more fiber (14 vs 3.3 g).
Nuts, cashew nuts, oil roastedSeeds, sesame seeds, whole
Calories580 kcal565 kcal
Protein16.8 g17 g
Carbs29.9 g25.7 g
Fat47.8 g48 g
Fiber3.3 g14 g
Sugar5 g0 g
Nutrient density21 /10054 /100
Weight-loss score13 /10033 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Nuts, cashew nuts, oil roasted, without salt added · Seeds, sesame seeds, whole, roasted and toasted

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