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Nuts, cashew nuts, oil roasted vs Nuts, mixed nuts, dry roasted

Nutrition compared per 100 g, from USDA data. Both are nut and seed products.

Per 100 g, Nuts, mixed nuts, dry roasted has more protein (23.3 vs 16.8 g); Nuts, mixed nuts, dry roasted has less calories (572 vs 580 kcal); Nuts, mixed nuts, dry roasted has more fiber (8.1 vs 3.3 g).
Nuts, cashew nuts, oil roastedNuts, mixed nuts, dry roasted
Calories580 kcal572 kcal
Protein16.8 g23.3 g
Carbs29.9 g23.1 g
Fat47.8 g47.5 g
Fiber3.3 g8.1 g
Sugar5 g4.5 g
Nutrient density21 /10029 /100
Weight-loss score13 /10030 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Nuts, cashew nuts, oil roasted, without salt added · Nuts, mixed nuts, dry roasted, with peanuts, salt added, PLANTERS pistachio blend

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