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Nuts, cashew nuts, oil roasted vs Nuts, coconut meat, dried (desiccated)

Nutrition compared per 100 g, from USDA data. Both are nut and seed products.

Per 100 g, Nuts, cashew nuts, oil roasted has more protein (16.8 vs 6.9 g); Nuts, cashew nuts, oil roasted has less calories (580 vs 660 kcal); Nuts, coconut meat, dried (desiccated) has more fiber (16.3 vs 3.3 g).
Nuts, cashew nuts, oil roastedNuts, coconut meat, dried (desiccated)
Calories580 kcal660 kcal
Protein16.8 g6.9 g
Carbs29.9 g23.7 g
Fat47.8 g64.5 g
Fiber3.3 g16.3 g
Sugar5 g7.4 g
Nutrient density21 /1000 /100
Weight-loss score13 /10021 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Nuts, cashew nuts, oil roasted, without salt added · Nuts, coconut meat, dried (desiccated), not sweetened

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