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Nuts, cashew nuts, dry roasted vs Nuts, mixed nuts, dry roasted

Nutrition compared per 100 g, from USDA data. Both are nut and seed products.

Per 100 g, Nuts, mixed nuts, dry roasted has more protein (17.3 vs 15.3 g); Nuts, cashew nuts, dry roasted has less calories (574 vs 594 kcal); Nuts, mixed nuts, dry roasted has more fiber (9 vs 3 g).
Nuts, cashew nuts, dry roastedNuts, mixed nuts, dry roasted
Calories574 kcal594 kcal
Protein15.3 g17.3 g
Carbs32.7 g25.4 g
Fat46.4 g51.5 g
Fiber3 g9 g
Sugar5 g4.8 g
Nutrient density15 /10031 /100
Weight-loss score11 /10028 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Nuts, cashew nuts, dry roasted, with salt added · Nuts, mixed nuts, dry roasted, with peanuts, with salt added

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