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Nuts, cashew nuts, dry roasted vs Nuts, coconut milk

Nutrition compared per 100 g, from USDA data. Both are nut and seed products.

Per 100 g, Nuts, cashew nuts, dry roasted has more protein (15.3 vs 2 g); Nuts, coconut milk has less calories (197 vs 574 kcal); Nuts, cashew nuts, dry roasted has more fiber (3 vs 0 g).
Nuts, cashew nuts, dry roastedNuts, coconut milk
Calories574 kcal197 kcal
Protein15.3 g2 g
Carbs32.7 g2.8 g
Fat46.4 g21.3 g
Fiber3 g0 g
Sugar5 g0 g
Nutrient density15 /1000 /100
Weight-loss score11 /10033 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Nuts, cashew nuts, dry roasted, with salt added · Nuts, coconut milk, canned (liquid expressed from grated meat and water)

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