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Nuts, cashew nuts, dry roasted vs Nuts, coconut meat, dried (desiccated)

Nutrition compared per 100 g, from USDA data. Both are nut and seed products.

Per 100 g, Nuts, cashew nuts, dry roasted has more protein (15.3 vs 6.9 g); Nuts, cashew nuts, dry roasted has less calories (574 vs 660 kcal); Nuts, coconut meat, dried (desiccated) has more fiber (16.3 vs 3 g).
Nuts, cashew nuts, dry roastedNuts, coconut meat, dried (desiccated)
Calories574 kcal660 kcal
Protein15.3 g6.9 g
Carbs32.7 g23.7 g
Fat46.4 g64.5 g
Fiber3 g16.3 g
Sugar5 g7.4 g
Nutrient density15 /1000 /100
Weight-loss score11 /10021 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Nuts, cashew nuts, dry roasted, with salt added · Nuts, coconut meat, dried (desiccated), not sweetened

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