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Nuts, almonds, whole vs Seeds, sesame seed kernels, toasted

Nutrition compared per 100 g, from USDA data. Both are nut and seed products.

Per 100 g, Nuts, almonds, whole has more protein (21.5 vs 17 g); Seeds, sesame seed kernels, toasted has less calories (567 vs 626 kcal); Seeds, sesame seed kernels, toasted has more fiber (16.9 vs 10.8 g).
Nuts, almonds, wholeSeeds, sesame seed kernels, toasted
Calories626 kcal567 kcal
Protein21.5 g17 g
Carbs20 g26 g
Fat51.1 g48 g
Fiber10.8 g16.9 g
Sugar0 g0.5 g
Nutrient density29 /10036 /100
Weight-loss score34 /10032 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Nuts, almonds, whole, raw · Seeds, sesame seed kernels, toasted, without salt added (decorticated)

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