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Nuts, almonds, whole vs Nuts, pecans, halves

Nutrition compared per 100 g, from USDA data. Both are nut and seed products.

Per 100 g, Nuts, almonds, whole has more protein (21.5 vs 10 g); Nuts, almonds, whole has less calories (626 vs 750 kcal); Nuts, almonds, whole has more fiber (10.8 vs 5.8 g).
Nuts, almonds, wholeNuts, pecans, halves
Calories626 kcal750 kcal
Protein21.5 g10 g
Carbs20 g12.7 g
Fat51.1 g73.3 g
Fiber10.8 g5.8 g
Sugar0 g0 g
Nutrient density29 /1008 /100
Weight-loss score34 /10021 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Nuts, almonds, whole, raw · Nuts, pecans, halves, raw

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