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Nuts, almonds, whole vs Nuts, coconut water (liquid from coconuts)

Nutrition compared per 100 g, from USDA data. Both are nut and seed products.

Per 100 g, Nuts, almonds, whole has more protein (21.5 vs 0.7 g); Nuts, coconut water (liquid from coconuts) has less calories (19 vs 626 kcal); Nuts, almonds, whole has more fiber (10.8 vs 1.1 g).
Nuts, almonds, wholeNuts, coconut water (liquid from coconuts)
Calories626 kcal19 kcal
Protein21.5 g0.7 g
Carbs20 g3.7 g
Fat51.1 g0.2 g
Fiber10.8 g1.1 g
Sugar0 g2.6 g
Nutrient density29 /10091 /100
Weight-loss score34 /10059 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Nuts, almonds, whole, raw · Nuts, coconut water (liquid from coconuts)

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