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Nuts, almonds, whole vs Nuts, coconut meat, raw

Nutrition compared per 100 g, from USDA data. Both are nut and seed products.

Per 100 g, Nuts, almonds, whole has more protein (21.5 vs 3.3 g); Nuts, coconut meat, raw has less calories (354 vs 626 kcal); Nuts, almonds, whole has more fiber (10.8 vs 9 g).
Nuts, almonds, wholeNuts, coconut meat, raw
Calories626 kcal354 kcal
Protein21.5 g3.3 g
Carbs20 g15.2 g
Fat51.1 g33.5 g
Fiber10.8 g9 g
Sugar0 g6.2 g
Nutrient density29 /1000 /100
Weight-loss score34 /10036 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Nuts, almonds, whole, raw · Nuts, coconut meat, raw

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