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Nuts, almonds, whole vs Nuts, cashew nuts, raw

Nutrition compared per 100 g, from USDA data. Both are nut and seed products.

Per 100 g, Nuts, almonds, whole has more protein (21.5 vs 17.4 g); Nuts, cashew nuts, raw has less calories (565 vs 626 kcal); Nuts, almonds, whole has more fiber (10.8 vs 4.1 g).
Nuts, almonds, wholeNuts, cashew nuts, raw
Calories626 kcal565 kcal
Protein21.5 g17.4 g
Carbs20 g36.3 g
Fat51.1 g38.9 g
Fiber10.8 g4.1 g
Sugar0 g0 g
Nutrient density29 /10028 /100
Weight-loss score34 /10020 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Nuts, almonds, whole, raw · Nuts, cashew nuts, raw

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