Nutrition compared per 100 g, from USDA data. Both are nut and seed products.
| Nuts, almonds, whole | Nuts, cashew nuts, oil roasted | |
|---|---|---|
| Calories | 626 kcal | 580 kcal |
| Protein | 21.5 g | 16.8 g |
| Carbs | 20 g | 29.9 g |
| Fat | 51.1 g | 47.8 g |
| Fiber | 10.8 g | 3.3 g |
| Sugar | 0 g | 5 g |
| Nutrient density | 29 /100 | 21 /100 |
| Weight-loss score | 34 /100 | 13 /100 |
Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.
Full details: Nuts, almonds, whole, raw · Nuts, cashew nuts, oil roasted, without salt added