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Nuts, almonds, oil roasted vs Nuts, almonds, whole

Nutrition compared per 100 g, from USDA data. Both are nut and seed products.

Per 100 g, Nuts, almonds, whole has more protein (21.5 vs 21.2 g); Nuts, almonds, oil roasted has less calories (607 vs 626 kcal); Nuts, almonds, whole has more fiber (10.8 vs 10.5 g).
Nuts, almonds, oil roastedNuts, almonds, whole
Calories607 kcal626 kcal
Protein21.2 g21.5 g
Carbs17.7 g20 g
Fat55.2 g51.1 g
Fiber10.5 g10.8 g
Sugar4.6 g0 g
Nutrient density46 /10029 /100
Weight-loss score30 /10034 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Nuts, almonds, oil roasted, without salt added · Nuts, almonds, whole, raw

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