🍽️ FittestMe.aiFoodsNutrients

Nuts, almonds, dry roasted vs Seeds, sesame seeds, whole

Nutrition compared per 100 g, from USDA data. Both are nut and seed products.

Per 100 g, Nuts, almonds, dry roasted has more protein (21 vs 17.7 g); Seeds, sesame seeds, whole has less calories (573 vs 598 kcal); Seeds, sesame seeds, whole has more fiber (11.8 vs 10.9 g).
Nuts, almonds, dry roastedSeeds, sesame seeds, whole
Calories598 kcal573 kcal
Protein21 g17.7 g
Carbs21 g23.5 g
Fat52.5 g49.7 g
Fiber10.9 g11.8 g
Sugar4.9 g0.3 g
Nutrient density47 /10051 /100
Weight-loss score29 /10032 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Nuts, almonds, dry roasted, without salt added · Seeds, sesame seeds, whole, dried

← More food comparisons

Track Nuts, almonds, dry roasted, Seeds, sesame seeds, whole and 50,000+ foods with a photo. Get FittestMe.ai on the App Store →