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Nuts, almonds, dry roasted vs Nuts, walnuts, English

Nutrition compared per 100 g, from USDA data. Both are nut and seed products.

Per 100 g, Nuts, almonds, dry roasted has more protein (21 vs 14.6 g); Nuts, almonds, dry roasted has less calories (598 vs 730 kcal); Nuts, almonds, dry roasted has more fiber (10.9 vs 5.2 g).
Nuts, almonds, dry roastedNuts, walnuts, English
Calories598 kcal730 kcal
Protein21 g14.6 g
Carbs21 g10.9 g
Fat52.5 g69.7 g
Fiber10.9 g5.2 g
Sugar4.9 g0 g
Nutrient density47 /10011 /100
Weight-loss score29 /10021 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Nuts, almonds, dry roasted, without salt added · Nuts, walnuts, English, halves, raw

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