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Nuts, almonds, dry roasted vs Nuts, pecans, halves

Nutrition compared per 100 g, from USDA data. Both are nut and seed products.

Per 100 g, Nuts, almonds, dry roasted has more protein (21 vs 10 g); Nuts, almonds, dry roasted has less calories (598 vs 750 kcal); Nuts, almonds, dry roasted has more fiber (10.9 vs 5.8 g).
Nuts, almonds, dry roastedNuts, pecans, halves
Calories598 kcal750 kcal
Protein21 g10 g
Carbs21 g12.7 g
Fat52.5 g73.3 g
Fiber10.9 g5.8 g
Sugar4.9 g0 g
Nutrient density46 /1008 /100
Weight-loss score29 /10021 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Nuts, almonds, dry roasted, with salt added · Nuts, pecans, halves, raw

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