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Nuts, almonds vs Nuts, coconut meat, raw

Nutrition compared per 100 g, from USDA data. Both are nut and seed products.

Per 100 g, Nuts, almonds has more protein (21.2 vs 3.3 g); Nuts, coconut meat, raw has less calories (354 vs 579 kcal); Nuts, almonds has more fiber (12.5 vs 9 g).
Nuts, almondsNuts, coconut meat, raw
Calories579 kcal354 kcal
Protein21.2 g3.3 g
Carbs21.6 g15.2 g
Fat49.9 g33.5 g
Fiber12.5 g9 g
Sugar4.4 g6.2 g
Nutrient density50 /1000 /100
Weight-loss score30 /10036 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Nuts, almonds · Nuts, coconut meat, raw

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