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Nuts, almonds vs Nuts, cashew nuts, oil roasted

Nutrition compared per 100 g, from USDA data. Both are nut and seed products.

Per 100 g, Nuts, almonds has more protein (21.2 vs 16.8 g); Nuts, almonds has less calories (579 vs 580 kcal); Nuts, almonds has more fiber (12.5 vs 3.3 g).
Nuts, almondsNuts, cashew nuts, oil roasted
Calories579 kcal580 kcal
Protein21.2 g16.8 g
Carbs21.6 g29.9 g
Fat49.9 g47.8 g
Fiber12.5 g3.3 g
Sugar4.4 g5 g
Nutrient density50 /10021 /100
Weight-loss score30 /10013 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Nuts, almonds · Nuts, cashew nuts, oil roasted, without salt added

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