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Nuts, almonds vs Nuts, cashew nuts, dry roasted

Nutrition compared per 100 g, from USDA data. Both are nut and seed products.

Per 100 g, Nuts, almonds has more protein (21.2 vs 15.3 g); Nuts, cashew nuts, dry roasted has less calories (574 vs 579 kcal); Nuts, almonds has more fiber (12.5 vs 3 g).
Nuts, almondsNuts, cashew nuts, dry roasted
Calories579 kcal574 kcal
Protein21.2 g15.3 g
Carbs21.6 g32.7 g
Fat49.9 g46.4 g
Fiber12.5 g3 g
Sugar4.4 g5 g
Nutrient density50 /10015 /100
Weight-loss score30 /10011 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Nuts, almonds · Nuts, cashew nuts, dry roasted, with salt added

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