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Noodles, egg, cooked vs Wheat flour, white (industrial), 9% protein

Nutrition compared per 100 g, from USDA data. Both are cereal grains and pasta.

Per 100 g, Wheat flour, white (industrial), 9% protein has more protein (8.9 vs 4.5 g); Noodles, egg, cooked has less calories (138 vs 367 kcal); Noodles, egg, cooked has more fiber (1.2 vs 0 g).
Noodles, egg, cookedWheat flour, white (industrial), 9% protein
Calories138 kcal367 kcal
Protein4.5 g8.9 g
Carbs25.2 g77.3 g
Fat2.1 g1.4 g
Fiber1.2 g0 g
Sugar0.4 g0.5 g
Nutrient density12 /10015 /100
Weight-loss score48 /10019 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Noodles, egg, cooked, unenriched, with added salt · Wheat flour, white (industrial), 9% protein, bleached, enriched

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