Mustard, yellow vs Vinegar, distilled

Nutrition compared per 100 g, from USDA data. Both are spices and herbs.

Per 100 g, Mustard, yellow has more protein (3.7 vs 0 g); Vinegar, distilled has less calories (18 vs 60 kcal); Mustard, yellow has more fiber (4 vs 0 g).

	Mustard, yellow	Vinegar, distilled
Calories	60 kcal	18 kcal
Protein	3.7 g	0 g
Carbs	5.8 g	0 g
Fat	3.3 g	0 g
Fiber	4 g	0 g
Sugar	0.9 g	0 g
Nutrient density	7 /100	5 /100
Weight-loss score	71 /100	48 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Mustard, prepared, yellow · Vinegar, distilled

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