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Mustard, yellow vs Spices, pepper, black

Nutrition compared per 100 g, from USDA data. Both are spices and herbs.

Per 100 g, Spices, pepper, black has more protein (10.4 vs 3.7 g); Mustard, yellow has less calories (60 vs 251 kcal); Spices, pepper, black has more fiber (25.3 vs 4 g).
Mustard, yellowSpices, pepper, black
Calories60 kcal251 kcal
Protein3.7 g10.4 g
Carbs5.8 g64 g
Fat3.3 g3.3 g
Fiber4 g25.3 g
Sugar0.9 g0.6 g
Nutrient density7 /100100 /100
Weight-loss score71 /10060 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Mustard, prepared, yellow · Spices, pepper, black

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