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Mustard, yellow vs Spices, oregano, dried

Nutrition compared per 100 g, from USDA data. Both are spices and herbs.

Per 100 g, Spices, oregano, dried has more protein (9 vs 3.7 g); Mustard, yellow has less calories (60 vs 265 kcal); Spices, oregano, dried has more fiber (42.5 vs 4 g).
Mustard, yellowSpices, oregano, dried
Calories60 kcal265 kcal
Protein3.7 g9 g
Carbs5.8 g68.9 g
Fat3.3 g4.3 g
Fiber4 g42.5 g
Sugar0.9 g4.1 g
Nutrient density7 /100100 /100
Weight-loss score71 /10053 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Mustard, prepared, yellow · Spices, oregano, dried

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