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Mustard, yellow vs Spices, curry powder

Nutrition compared per 100 g, from USDA data. Both are spices and herbs.

Per 100 g, Spices, curry powder has more protein (14.3 vs 3.7 g); Mustard, yellow has less calories (60 vs 325 kcal); Spices, curry powder has more fiber (53.2 vs 4 g).
Mustard, yellowSpices, curry powder
Calories60 kcal325 kcal
Protein3.7 g14.3 g
Carbs5.8 g55.8 g
Fat3.3 g14 g
Fiber4 g53.2 g
Sugar0.9 g2.8 g
Nutrient density7 /100100 /100
Weight-loss score71 /10051 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Mustard, prepared, yellow · Spices, curry powder

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