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Mustard, yellow vs Spices, chili powder

Nutrition compared per 100 g, from USDA data. Both are spices and herbs.

Per 100 g, Spices, chili powder has more protein (13.5 vs 3.7 g); Mustard, yellow has less calories (60 vs 282 kcal); Spices, chili powder has more fiber (34.8 vs 4 g).
Mustard, yellowSpices, chili powder
Calories60 kcal282 kcal
Protein3.7 g13.5 g
Carbs5.8 g49.7 g
Fat3.3 g14.3 g
Fiber4 g34.8 g
Sugar0.9 g7.2 g
Nutrient density7 /100100 /100
Weight-loss score71 /10052 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Mustard, prepared, yellow · Spices, chili powder

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