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Mustard, yellow vs Seasoning mix, dry, taco

Nutrition compared per 100 g, from USDA data. Both are spices and herbs.

Per 100 g, Seasoning mix, dry, taco has more protein (4.5 vs 3.7 g); Mustard, yellow has less calories (60 vs 322 kcal); Seasoning mix, dry, taco has more fiber (13.3 vs 4 g).
Mustard, yellowSeasoning mix, dry, taco
Calories60 kcal322 kcal
Protein3.7 g4.5 g
Carbs5.8 g58 g
Fat3.3 g0 g
Fiber4 g13.3 g
Sugar0.9 g10.8 g
Nutrient density7 /1000 /100
Weight-loss score71 /10037 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Mustard, prepared, yellow · Seasoning mix, dry, taco, original

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