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Mushrooms, white button vs Potatoes, boiled, cooked without skin

Nutrition compared per 100 g, from USDA data. Both are vegetables and vegetable products.

Per 100 g, Mushrooms, white button has more protein (2.9 vs 1.7 g); Mushrooms, white button has less calories (31.2 vs 86 kcal); Potatoes, boiled, cooked without skin has more fiber (1.8 vs 1.7 g).
Mushrooms, white buttonPotatoes, boiled, cooked without skin
Calories31.2 kcal86 kcal
Protein2.9 g1.7 g
Carbs4.1 g20 g
Fat0.4 g0.1 g
Fiber1.7 g1.8 g
Sugar0 g0.9 g
Nutrient density76 /10037 /100
Weight-loss score75 /10051 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Mushrooms, white button · Potatoes, boiled, cooked without skin, flesh, without salt

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