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Mushrooms, white button vs Parsley, fresh

Nutrition compared per 100 g, from USDA data. Both are vegetables and vegetable products.

Per 100 g, Parsley, fresh has more protein (3 vs 2.9 g); Mushrooms, white button has less calories (31.2 vs 36 kcal); Parsley, fresh has more fiber (3.3 vs 1.7 g).
Mushrooms, white buttonParsley, fresh
Calories31.2 kcal36 kcal
Protein2.9 g3 g
Carbs4.1 g6.3 g
Fat0.4 g0.8 g
Fiber1.7 g3.3 g
Sugar0 g0.9 g
Nutrient density76 /100100 /100
Weight-loss score75 /10076 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Mushrooms, white button · Parsley, fresh

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