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Muffins, English, plain vs Tortillas, ready-to-bake or -fry, flour

Nutrition compared per 100 g, from USDA data. Both are baked products.

Per 100 g, Muffins, English, plain has more protein (10.3 vs 8.2 g); Muffins, English, plain has less calories (270 vs 306 kcal); Tortillas, ready-to-bake or -fry, flour has more fiber (3.5 vs 2.8 g).
Muffins, English, plainTortillas, ready-to-bake or -fry, flour
Calories270 kcal306 kcal
Protein10.3 g8.2 g
Carbs52.7 g49.4 g
Fat2 g8 g
Fiber2.8 g3.5 g
Sugar3.5 g3.7 g
Nutrient density23 /1007 /100
Weight-loss score38 /10033 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) · Tortillas, ready-to-bake or -fry, flour, refrigerated

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