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Muffins, English, plain vs Rolls, hamburger or hot dog, wheat/cracked wheat

Nutrition compared per 100 g, from USDA data. Both are baked products.

Per 100 g, Rolls, hamburger or hot dog, wheat/cracked wheat has more protein (11.7 vs 10.3 g); Rolls, hamburger or hot dog, wheat/cracked wheat has less calories (269 vs 270 kcal); Rolls, hamburger or hot dog, wheat/cracked wheat has more fiber (4.2 vs 2.8 g).
Muffins, English, plainRolls, hamburger or hot dog, wheat/cracked wheat
Calories270 kcal269 kcal
Protein10.3 g11.7 g
Carbs52.7 g47.3 g
Fat2 g3.6 g
Fiber2.8 g4.2 g
Sugar3.5 g6.9 g
Nutrient density23 /10025 /100
Weight-loss score38 /10040 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) · Rolls, hamburger or hot dog, wheat/cracked wheat

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