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Mollusks, oyster, eastern vs Mollusks, squid, mixed species

Nutrition compared per 100 g, from USDA data. Both are finfish and shellfish products.

Per 100 g, Mollusks, squid, mixed species has more protein (17.9 vs 5.7 g); Mollusks, oyster, eastern has less calories (51 vs 175 kcal); Mollusks, squid, mixed species has less sugar (0 vs 0.6 g).
Mollusks, oyster, easternMollusks, squid, mixed species
Calories51 kcal175 kcal
Protein5.7 g17.9 g
Carbs2.7 g7.8 g
Fat1.7 g7.5 g
Fiber0 g0 g
Sugar0.6 g0 g
Nutrient density98 /10024 /100
Weight-loss score69 /10058 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Mollusks, oyster, eastern, wild, raw · Mollusks, squid, mixed species, cooked, fried

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