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Milk, whole, 3.25% milkfat vs Yogurt, Greek, plain

Nutrition compared per 100 g, from USDA data. Both are dairy and egg products.

Per 100 g, Yogurt, Greek, plain has more protein (10.3 vs 3.3 g); Milk, whole, 3.25% milkfat has less calories (60 vs 61 kcal).
Milk, whole, 3.25% milkfatYogurt, Greek, plain
Calories60 kcal61 kcal
Protein3.3 g10.3 g
Carbs4.6 g3.6 g
Fat3.2 g0.4 g
Fiber0 g0 g
Sugar0 g0 g
Nutrient density25 /10054 /100
Weight-loss score58 /10069 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Milk, whole, 3.25% milkfat, with added vitamin D · Yogurt, Greek, plain, nonfat

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