Milk, nonfat, fluid vs Yogurt, Greek, plain

Nutrition compared per 100 g, from USDA data. Both are dairy and egg products.

Per 100 g, Yogurt, Greek, plain has more protein (10.3 vs 3.4 g); Milk, nonfat, fluid has less calories (35 vs 61 kcal); Yogurt, Greek, plain has less sugar (0 vs 5.1 g).

	Milk, nonfat, fluid	Yogurt, Greek, plain
Calories	35 kcal	61 kcal
Protein	3.4 g	10.3 g
Carbs	4.9 g	3.6 g
Fat	0.2 g	0.4 g
Fiber	0 g	0 g
Sugar	5.1 g	0 g
Nutrient density	57 /100	54 /100
Weight-loss score	66 /100	69 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Milk, nonfat, fluid, without added vitamin A and vitamin D (fat free or skim) · Yogurt, Greek, plain, nonfat

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