🍽️ FittestMe.aiFoodsNutrients

Milk, lowfat, fluid vs Yogurt, Greek, plain

Nutrition compared per 100 g, from USDA data. Both are dairy and egg products.

Per 100 g, Yogurt, Greek, plain has more protein (10.3 vs 3.4 g); Milk, lowfat, fluid has less calories (43 vs 61 kcal).
Milk, lowfat, fluidYogurt, Greek, plain
Calories43 kcal61 kcal
Protein3.4 g10.3 g
Carbs5.2 g3.6 g
Fat1 g0.4 g
Fiber0 g0 g
Sugar0 g0 g
Nutrient density58 /10054 /100
Weight-loss score65 /10069 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D · Yogurt, Greek, plain, nonfat

← More food comparisons

Track Milk, lowfat, fluid, Yogurt, Greek, plain and 50,000+ foods with a photo. Get FittestMe.ai on the App Store →