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Milk, chocolate, fluid vs Yogurt, Greek, plain

Nutrition compared per 100 g, from USDA data. Both are dairy and egg products.

Per 100 g, Yogurt, Greek, plain has more protein (10.3 vs 3 g); Yogurt, Greek, plain has less calories (61 vs 78 kcal); Milk, chocolate, fluid has more fiber (0.7 vs 0 g).
Milk, chocolate, fluidYogurt, Greek, plain
Calories78 kcal61 kcal
Protein3 g10.3 g
Carbs12.1 g3.6 g
Fat1.9 g0.4 g
Fiber0.7 g0 g
Sugar9.6 g0 g
Nutrient density38 /10054 /100
Weight-loss score45 /10069 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Milk, chocolate, fluid, commercial, reduced fat, with added calcium · Yogurt, Greek, plain, nonfat

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