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McDONALD'S, QUARTER POUNDER with Cheese vs WENDY'S, french fries

Nutrition compared per 100 g, from USDA data. Both are fast foods.

Per 100 g, McDONALD'S, QUARTER POUNDER with Cheese has more protein (14.6 vs 3.7 g); McDONALD'S, QUARTER POUNDER with Cheese has less calories (258 vs 301 kcal); WENDY'S, french fries has more fiber (4 vs 1.4 g).
McDONALD'S, QUARTER POUNDER with CheeseWENDY'S, french fries
Calories258 kcal301 kcal
Protein14.6 g3.7 g
Carbs20 g39.7 g
Fat14.2 g14.1 g
Fiber1.4 g4 g
Sugar4.9 g0.4 g
Nutrient density6 /10014 /100
Weight-loss score38 /10035 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: McDONALD'S, QUARTER POUNDER with Cheese · WENDY'S, french fries

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