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McDONALD'S, QUARTER POUNDER with Cheese vs WENDY'S, Chicken Nuggets

Nutrition compared per 100 g, from USDA data. Both are fast foods.

Per 100 g, WENDY'S, Chicken Nuggets has more protein (16.5 vs 14.6 g); McDONALD'S, QUARTER POUNDER with Cheese has less calories (258 vs 326 kcal); McDONALD'S, QUARTER POUNDER with Cheese has more fiber (1.4 vs 0 g).
McDONALD'S, QUARTER POUNDER with CheeseWENDY'S, Chicken Nuggets
Calories258 kcal326 kcal
Protein14.6 g16.5 g
Carbs20 g14.3 g
Fat14.2 g22.6 g
Fiber1.4 g0 g
Sugar4.9 g0.1 g
Nutrient density6 /1000 /100
Weight-loss score38 /10030 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: McDONALD'S, QUARTER POUNDER with Cheese · WENDY'S, Chicken Nuggets

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