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McDONALD'S, Hamburger vs Pizza, meat and vegetable topping, rising crust

Nutrition compared per 100 g, from USDA data. Both are fast foods.

Per 100 g, McDONALD'S, Hamburger has more protein (12.9 vs 12.6 g); McDONALD'S, Hamburger has less calories (264 vs 271 kcal); Pizza, meat and vegetable topping, rising crust has more fiber (2.3 vs 1.3 g).
McDONALD'S, HamburgerPizza, meat and vegetable topping, rising crust
Calories264 kcal271 kcal
Protein12.9 g12.6 g
Carbs30.3 g28.8 g
Fat10.1 g11.8 g
Fiber1.3 g2.3 g
Sugar6 g7.3 g
Nutrient density10 /10011 /100
Weight-loss score34 /10035 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: McDONALD'S, Hamburger · Pizza, meat and vegetable topping, rising crust, frozen, cooked

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