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McDONALD'S, Hamburger vs Pizza, cheese topping, regular crust

Nutrition compared per 100 g, from USDA data. Both are fast foods.

Per 100 g, McDONALD'S, Hamburger has more protein (12.9 vs 10.4 g); McDONALD'S, Hamburger has less calories (264 vs 268 kcal); Pizza, cheese topping, regular crust has more fiber (2.2 vs 1.3 g).
McDONALD'S, HamburgerPizza, cheese topping, regular crust
Calories264 kcal268 kcal
Protein12.9 g10.4 g
Carbs30.3 g29 g
Fat10.1 g12.3 g
Fiber1.3 g2.2 g
Sugar6 g3.6 g
Nutrient density10 /10014 /100
Weight-loss score34 /10036 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: McDONALD'S, Hamburger · Pizza, cheese topping, regular crust, frozen, cooked

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