🍽️ FittestMe.aiFoodsNutrients

McDONALD'S, Hamburger vs McDONALD'S, QUARTER POUNDER with Cheese

Nutrition compared per 100 g, from USDA data. Both are fast foods.

Per 100 g, McDONALD'S, QUARTER POUNDER with Cheese has more protein (14.6 vs 12.9 g); McDONALD'S, QUARTER POUNDER with Cheese has less calories (258 vs 264 kcal); McDONALD'S, QUARTER POUNDER with Cheese has more fiber (1.4 vs 1.3 g).
McDONALD'S, HamburgerMcDONALD'S, QUARTER POUNDER with Cheese
Calories264 kcal258 kcal
Protein12.9 g14.6 g
Carbs30.3 g20 g
Fat10.1 g14.2 g
Fiber1.3 g1.4 g
Sugar6 g4.9 g
Nutrient density10 /1006 /100
Weight-loss score34 /10038 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: McDONALD'S, Hamburger · McDONALD'S, QUARTER POUNDER with Cheese

← More food comparisons

Track McDONALD'S, Hamburger, McDONALD'S, QUARTER POUNDER with Cheese and 50,000+ foods with a photo. Get FittestMe.ai on the App Store →